Acne…pimples…the never-ending battle that I have been struggling with from teenage years to my now thirties. My journey has been long, frustrating and painful at times. I have spent many…
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Used regularly, sesame oil is wonderful for reducing stress & tension, nourishing the nervous system & preventing nervous disorders, relieving fatigue and insomnia, & promoting strength and vitality. Highly nutritious,…
Dusting is often overlooked in our beauty rituals of today. Traditionally used by indigenous cultures, dusting with herbal powders offers natural, anti-bacterial benefits for the body, & a tonifying, calming…
Alaa Alterkait | A curious & imaginative free spirit Connecting with wonderful people from all over the world is one of the best things about what we do. Alaa is…
Why you should wash your hair twice… A common complaint of those wishing to make the switch to a natural shampoo is the feeling that they just cannot get their…
Esther Stephens | Singer, Actress & Compulsive Op Shopper You might know her from Esther Stephens & The Means, When we go to War, Westside or That Bloody Woman. Talent…
We can support an improved state of balance throughout the year by making a conscious effort to live in harmony with the cycles of nature and by regularly adjusting our…
From an Ayurvedic perspective, when a woman is transitioning through menopause, she experiences more Pitta in the body, as well as high Vata, as she is at the Vata stage…