Description

The Yogi Staples Kit Includes:

• 240ml Pure Rose Water
• 240ml Wildcrafted Black Sesame Oil
• Copper Tongue Scraper
• Cotton Face Cloth

The Staples Ritual: A Guide to Cleansing & Restoring the Senses

This ritual is an opportunity to reconnect deeply to ‘self’ upon rising. Follow these simple steps to nourish and prepare your senses for the day.

Step 1: Oral Cleansing Upon waking, gently scrape your tongue from back to front 7–10 times using the Copper Tongue Scraper. This removes toxins and bacteria that have accumulated overnight, improving oral hygiene and your sense of taste.

Step 2: Oil Pulling Take 1-2 teaspoons of the Wildcrafted Black Sesame Oil and swish it around your mouth for 10-15 minutes. This ancient practice draws toxins from the oral cavity, strengthens teeth and gums, and promotes a healthy internal environment. Do not swallow the oil.

Step 3: Nasal Oil (Nasya) After expelling the oil, place a drop of Wildcrafted Black Sesame Oil on your pinky finger and gently lubricate the inside of each nostril. This helps to soothe the nasal passages, lubricate the sinus tissues, and protect against airborne irritants.

Step 4: Ear Care Place 1-2 drops of warm Wildcrafted Black Sesame Oil into each ear canal and gently massage the outer ear. This helps to soothe the nervous system, prevent ear infections, and calm the mind, particularly for Vata dosha imbalances.

Step 5: Eye & Face Care Soak the Cotton Face Cloth with Pure Rose Water and gently wipe over closed eyes to soothe and refresh them. Then, use the cloth to gently cleanse your entire face, balancing the skin’s pH, controlling oil, and preparing it for the day.

Step 6: Final Nourishment Gently pat your face dry with a clean cloth. The skin is now cleansed and ready to absorb any further nourishing oils or serums from your Rasasara routine.

“— I want to offer this ritual to you. In my own experience, it has become a practice that elevates my day. I feel light and stable, cultivated through the grounding and nourishing of the Vata dosha.”

– Sonia Lloyd [Founder – Rasasara Skinfood]